Acne is a common problem for millions of people, including teens and adults. They appear, when pores get clogged with dead cells and oil. It becomes a breeding ground for bacteria spreading on the skin, that appears irritated, red and swollen.
Acne causes not only physical discomfort, but a wide range of psychological issues, including low self-esteem and feelings of shame.
There are certain things to keep in mind about acne:
- Acne is mostly caused by hormonal changes, which is why it is so difficult to treat.
- There many types of acne, including blackheads, cysts and whiteheads.
- If your skin is prone to acne, you need to follow gentle skin care routine
- You can use home remedies or medical ways to treat acne.
Here are some tips to help you get rid of acne more effectively.
- Do not touch your face
Touching your face with your hands is really bad idea. You may feel the need to squeeze the pimple, but it can only delay the healing process. Picked spot is likely to result in unsightly scars.
- Follow cleaning routine
Clean your face twice a day, but not too often. You need to get rid of dead skin cells that are causing pores to get clogged. But when you clean it more often you strip your skin of necessary oi,l and bacteria get spread more easily.
Use warm instead of hot or cold water and do not use harsh soap. Your skin care routine should include mild cleansing wash and some exfoliating products.
- Do not exfoliate your skin too much
While you may think that cleansing your skin will make it clearer, it may be other way around. Daily scrubbing may lead to inflamed skin and result in scars. Exfoliate your skin carefully 1-2 times a week to get the best results.
If you feel that your skin becomes swollen and a pimple is about to appear, try applying some warm compress. This will help the pimple to get to the surface faster. Then you need to use a topical remedy to get rid of acne.
- Change your towels and sheets
Towels can be a source of bacteria that will worsen your condition. Try to change face towels at least once a week. You can also use disposable cleaning wipes to keep your skin clean. Make sure to change your pillowcases and sheets regularly to get rid of dirt, dead skin cells and oil.
- Choose your acne treatment wisely
Moisturize your skin daily according to your skin type. There are certain ingredients that will help you get rid of acne more effectively.
These are salicylic acid, zinc, retinoids and benzoyl peroxide. Some natural remedies that are also worth a try include tea tree oil, aloe vera and fish oil. Retinoids cream like Retin-a is available on the market more than 30 years and remains on the top product for Acne. Why people still use Retin-A even so more new products are available now. The answer is very simple, because it really works!
- Take care of your nutrition
There is a common misconception, that fat can result in skin acne, but there is no evidence to prove that. Although some diet changes should improve your skin condition.
Try eating more fruits and vegetables, nuts, whole grains and eggs and limit the consumption of dairy products that can contain hormones and worsen your acne condition.